- 90% of the people I have worked with under eat
Very few people actually over eat on a daily basis.
If you do overeat you are likely over 300lbs.
If that is not you then you are probably under eating.
The problem with under eating is if you want to lose weight youโll have to eat even less than you are now.
This usually leads to you not eating enough to lose weight.
Sounds counterintuitive, but itโs the truth.
- You will have more energy
When people come to me for weight loss and I tell them to eat more than they were before they tend to look at me like Iโm crazy.
After a short conversation I ask them to go on faith and give it a shot.
Within a week they end up seeing the number on the scale going down,
Their clothes fit better,
They are drinking less coffee through the day and sleeping better,
And they have more energy throughout the day.
- You will lose more weight
Yes, If you read these often enough youโll know that you must be in a caloric deficit to lose weight.
Itโs the only way – itโs called the law of thermodynamics! (The things you learn in college)
You canโt just eat less and less and less though.
You donโt expect your car to be able to drive 300 miles on and empty tank.
Your body is no different.
You have to give it fuel in order for it to perform.
The next cycle of the 90 Day Weight Loss Accelerator starts in a few weeks.
This is your chance to make the change youโve wanted for years by joining a group of people who are just like you and are on a mission to forge the body they have always wanted.
Check out the 90 Day Weight Loss Accelerator link in my bio and letโs talk about how I can help you reach your goals.
