Personal Training that is Assessment Driven and Results Focused

With a remarkable 15-year tenure in the fitness industry, Charles has garnered extensive expertise and transformed numerous lives along the way. His commitment is unwavering, with a specialized approach that tailors fitness programs to each individual. Charles possesses a special dedication to the well-being of those aged 50 and above in the Alexandria community. He empowers them to build strength, reclaim their health, and adopt proper techniques and healthy dietary habits. Remarkably, many of his clients have not only bounced back from debilitating injuries but have also experienced the reversal of osteoporosis under his guidance. Beyond his fitness endeavors, Charles is a pillar of the community. He holds the esteemed position of President at the Kiwanis Club of Alexandria, showcasing his commitment to service. Additionally, he is an active member of the local men’s rugby team, the West Potomac Griffins. Charles is not just a fitness guru and a community leader; he’s also a family man. He resides in the Old Town with his wife, Lauren, and their children, Quinn and Killian. His holistic approach to life and well-being permeates all aspects of his life, making him a true inspiration to those around him.