Combining fitness, nutrition, and lifestyle habits into scientifically-backed programming.

The best personal trainer in Old Town Alexandria

Helping our clients feel younger, improve their health markers, and prevent injuries.

I needed an advanced trainer I could depend on, and I found that with Charles.

The Process Behind our Hand-Crafted Programs

APPLY

Apply to receive a free consultation with Charles to discuss your health history and fitness goals and to learn about our Rev Fit programs.

ASSESS

Receive a complete fitness assessment of your joint mobility, movement patterns, and core functionality.

WORKOUT

Learn your personalized workout program, built to efficiently assist you with achieving your optimal fitness and health goals.

STAY ON TRACK

Receive constant support and guidance from Charles throughout the workout process in order to keep you accountable and the results coming.

REASSESS

Consistently reassess your fitness and health markers to make program adjustments as needed and celebrate the wins along the way.

OUR GYM PROGRAMMING

Programming designed to keep you engaged. Learn new skills, have fun and see results.

90 Day Weight Loss Accelerator

Have you ever heard the expression “abs are made in the kitchen?” Well, its true! Work with our nutrition coach to get faster results.

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Our Clients

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

Charles, I was able to see measurable progress and results almost right away, which was incredibly motivating.

Tom Clare

With Charles' program and perseverance I have had a significant recovery of strength, flexibility, mobility and endurance.

Will Elwood

Charles is very knowledgeable and insightful regarding matters of muscle development, strength and the coordination of complex muscle groups.

David Bernabucci

I am 60 years old now and after four years working with Charles, I can honestly say I have never been stronger or in overall better condition.

Bailey

HEALTH APPS WITH PROVEN RESULTS?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.