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Preferred Fitness and Recovery Item List
Supplements Charles Recommended Stack Protein Sleep Multiplier Woman’s Muilt-vitamin Men’s Multi-vitamin Greens Powder Fitness Workout Mat Jump Rope Stretch Bands Recovery Air Relax Compression Boots
Revolutionary Fitness Alexandria Preferred Practitioners List
Physical Therapist: https://www.fiatphysicaltherapy.com/ Massage Therapist: Kaye Decano – 571-242-6749
Charles Augustine
Founder & CEO Charles founded Revolutionary Fitness in 2019 with the mission of helping people in Old Town Alexandria look better, feel better, have more
5 Ways to Lose Weight and Keep it Off
Know that you have to change your lifestyle for good Trying to lose fat with the idea that you’ll just go back to your normal
The 5 Most Popular Things
That kill you slowly… Sitting at a desk all day You daily activity level is more important than your 60 minutes of working out Chronic
It’s Nautical
I’m talking about my favorite poem. I find that a lot of people I work with have been beat down by their prior experiences with
Want to lose 10-20 lbs?
Want to lose 10-20lbs? And keep it off? It’s simple, it’s not easy, but it is simple. I can help you do it. The 90
Now or Never
If you’re unhappy with the way you look and feel I have great news for you We can make it better Here’s the catch If
POPULAR POSTS
It Doesn’t Work
I could say “Motivation doesn’t work unless you do.” But, I’m not that guy. I will say this. Motivation doesn’t work at all. I know
3 Reasons Why You Should Be Eating More
90% of the people I have worked with under eat Very few people actually over eat on a daily basis. If you do overeat you
𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 B𝐞𝐬𝐭 𝐚𝐭 H𝐨𝐦𝐞 W𝐨𝐫𝐤𝐨𝐮𝐭 E𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭?
This is the best answer that I’ve given for years, but probably not the answer you want. You probably think that I’ll say dumbbells or
