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Charlie Muscle Minute: Stand Up for Your Health!
The Dangers of Sitting Too Much Did you know that sitting for prolonged periods can wreak havoc on your health? Research shows that extended sitting
Charlie Muscle Minute: How to Stay on Track When Life Gets in the Way
Quote of the day: You can’t pour from an empty cup. Taking care of yourself first will help you operate at a higher level in
Charlie Muscle Minute: Your Secret Weapon for Fitness Success
Quote of the day: Progress is not linear. Last time, we talked about breaking through the limits that hold you back If you haven’t read
Charlie Muscle Minute: This is why you stay the same
Breaking Through Your Fitness Upper Limit It’s a new year, and you’re ready for a fresh start. You’ve set your goals: lose weight, get stronger,
Charlie Muscle Minute: New Year, Same You
Every January, we hear the same mantra: “New Year, New Me!” But let’s be real—without a true, lasting commitment to change, it’s just another year
Charlie Muscle Minute: 6 Tips to Stay on Track While Spending a Week with Family
Question of the day: What’s one fitness goal you’ve been putting off, and what step can you take today to start? It’s that time of year
Charlie Muscle Minute: 10 Easy steps to staying consistent with your diet
Question of the day: What’s the number one thing holding you back from having the level of health and fitness you want? Without making excuses, what
Preferred Fitness and Recovery Item List
Supplements Charles Recommended Stack Protein Sleep Multiplier Woman’s Muilt-vitamin Men’s Multi-vitamin Greens Powder Fitness Workout Mat Jump Rope Stretch Bands Recovery Air Relax Compression Boots
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Revolutionary Fitness Alexandria Preferred Practitioners List
Physical Therapist: https://www.fiatphysicaltherapy.com/ Massage Therapist: Kaye Decano – 571-242-6749
Charles Augustine
Founder & CEO Charles founded Revolutionary Fitness in 2019 with the mission of helping people in Old Town Alexandria look better, feel better, have more
5 Ways to Lose Weight and Keep it Off
Know that you have to change your lifestyle for good Trying to lose fat with the idea that you’ll just go back to your normal
