THE EXECUTIVE EDGE SEMI-PRIVATE TRAINING
WHY CHOOSE SEMI-PRIVATE TRAINING?
Elite Small Groups (Max 4 Clients): Experience the perfect balance of personalized coaching and peer motivation. Sessions capped at four high-achieving professionals ensure you get individual attention while benefiting from the camaraderie and accountability of your cohort.
Tailored to Executive Needs: Every workout is purpose-built for seasoned leaders over 50, focusing on strength, mobility, and resilience. Your coach crafts each program around your goals, schedule, and longevity objectives.
Accelerated Results with Built-In Accountability: Gain the motivation of a tight-knit training group plus the laser focus of a dedicated coach. Weekly check-ins, performance metrics, and goal-setting keep you consistently on track.
Holistic Performance Approach: Beyond weights and cardio, our program integrates nutritional guidance, lifestyle strategies, and injury-prevention techniques. Build sustainable habits that extend far beyond the gym floor.
Flexible Scheduling for Busy Executives: With multiple morning and evening slots, you choose session times that fit your board meetings, travel, and family commitments-never the other way around.
WHAT TO EXPECT
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Strategic Onboarding & Goal Mapping
Start with a comprehensive assessment: strength testing, mobility screening, and lifestyle audit. Together, we define clear, measurable objectives for strength gains, injury reduction, and energy optimization. -
Custom Periodized Programming
Each four-client group follows a dynamic, periodized plan-rotating through strength, power, endurance, and recovery phases. Sessions are designed to maximize time efficiency while delivering progressive overload. -
Performance Metrics & Feedback
Track your progress with regular strength and mobility tests. Mid-cycle reviews ensure your plan adapts to your evolving needs, so you continually push boundaries safely and effectively. -
Nutrition & Recovery Coaching
Receive evidence-based nutritional strategies tailored for hormonal balance and lean mass preservation. Learn recovery protocols-mobility flows, foam rolling, and sleep optimization-to sustain high performance. -
Executive Support Community
Join a select group of peers who understand the demands of leadership. Share insights, celebrate achievements, and forge accountability partnerships that extend beyond training.
Sessions are limited to four participants per block to ensure maximum coach engagement.
READY TO TRANSFORM YOUR EDGE?
Data-driven feedback
Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.
Accountability
With access to a community of supportive individuals, you’ll have other health-minded people there to encourage you every step of the way.
Customized plans
You’ll get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.
Results
Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.
BOOK YOUR FREE INTRO
Fill Out the Form to Get Started. We’re excited to learn about your goals and customize your experience. Complete the form, and we’ll reach out within 24 hours.
