After age 50, muscle mass decreases at an annual rate of 1–2%
Leg strength is the number one determiner of longevity once you get older
It is massively important for you to make sure your legs are strong for life.
I highly recommend using a barbell to strengthen your legs, but I also highly recommend single leg exercises to ensure you mitigate muscle imbalance from left to right.
Lack of upper body rotation is the number determining factor of being put in a nursing home.
I’ll put this as gently as possible
If you can’t turn your torso, you lack the basic skill to take care of your own hygiene.
Here are 5 of my favorite exercises all of my clients do
Whether they are a 20 year old rugby player all the way up to 82 year old still trying to stay in shape.
Swipe right so see them all in action
- Landmine Rotations
- Bulgarian Split Squats
- Side Plank Reach Through
- Landmine Rotation Punch
- Single Leg RDL
The next cycle of the 90 Day Weight Loss Accelerator starts in a few weeks.
This is your chance to make the change you’ve wanted for years by joining a group of people who are just like you and are on a mission to forge the body they have always wanted.
Check out the 90 Day Weight Loss Accelerator link in my bio and let’s talk about how I can help you reach your goals.