PERSONAL TRAINING PACKAGES
Initial assesment
90-120 min.
$
350
-
Full Body Measurements
-
Posture + Mobility Screen
-
Strength + Movement Test
-
Gather Nutrition + Health History
revolutionary fitness
monthly program options
1 / week
$
700
/ month
$175/Session
$175/Session
-
1 Weekly Fitness Session
-
Custom 4 Wk Program
-
"The REV-FIT Diet" PDF
2 / week
$
1200
/ month
$150/Session
$150/Session
-
2 Weekly Fitness Session
-
Custom 4 Wk Program
-
"The REV-FIT Diet" PDF
-
1 Weekly Homework Workouts
3 / week
$
1800
/ month
$150/Session
$150/Session
-
3 Weekly Fitness Session
-
Custom 4 Wk Program
-
"The REV-FIT Diet" PDF
-
1 Weekly Homework Workouts
ADD on: Custom nutrition guidance $50/WK
program design only
self-sufficient workout programs
initial 4 weeks
$
750
-
1.5 - 2 hr Full Body Assesment
-
4 Wk Program Design (Includes Exercise, Nutrition, Lifestyle)
-
2 hr Teaching/Video Tapping Client Performing Program
4 week progressions
$
500
-
4 Wk Program Design Progression (Includes Exercise, Nutrition, Lifestyle)
-
2 hr Teaching/Video Tapping Client Performing Program