Frequently Asked Questions


I’m not in very good shape. Should I get in shape before signing up?

The very first thing you will discover is I have worked with a wide range of people from athletes to people working of for the first time. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…I will help you achieve your fitness goals.


What's the purpose of the consultation?

Our first consultation is a chance for you and I to get to know each other to decide exactly what your plan is going to be to get started. Everyone has different challenges and goals; this is time for us to lay the foundation for your success.