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Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Revolutionary Fitness Journal โ€“ your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, youโ€™ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness
Apr 20, 2021
Charles Augustine
2 min read

3 Reasons Why You Should Be Eating More

90% of the people I have worked with under eat Very few people actually over eat on a daily basis. If you do overeat you are likely over 300lbs. If...
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Fitness
Apr 19, 2021
Charles Augustine
2 min read

๐–๐ก๐š๐ญ’๐ฌ ๐ญ๐ก๐ž B๐ž๐ฌ๐ญ ๐š๐ญ H๐จ๐ฆ๐ž W๐จ๐ซ๐ค๐จ๐ฎ๐ญ E๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ?

This is the best answer that I’ve given for years, but probably not the answer you want. You probably think that I’ll say dumbbells or a Peloton, which are both...
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Fitness
Apr 18, 2021
Charles Augustine
1 min read

Whoโ€™s listening when you talk?

Well hopefully the people you are talking to. But I’m talking about the conversation in your head One of the biggest things we work on that getโ€™s people uncomfortable in...
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Fitness
Apr 17, 2021
Charles Augustine
2 min read

Itโ€™s a Trap

If you want to look better, feel better, have more energy and be more productive nutrition is number 1.  Itโ€™s you want to maximize your results, exercise has to be...
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Fitness
Apr 15, 2021
Charles Augustine
1 min read

I Canโ€™t.

In any program I have ever run I have always had one rule. You are not allow to say canโ€™t. Why? When you say canโ€™t you have decided that something...
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Fitness
Apr 14, 2021
Charles Augustine
3 min read

Top 3 ways to stay on track with your nutrition

Or workout for that matter I also ask to folks in the 90 Day Weight Loss Accelerator whatโ€™s the biggest thing that has helped you successfully reach your goal during...
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