This is the best answer that I’ve given for years, but probably not the answer you want.
You probably think that I’ll say dumbbells or a Peloton, which are both great.
But my answer is ๐ฐ๐ก๐๐ญ๐๐ฏ๐๐ซ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐ฎ๐ฌ๐.
Here’s a stat, 98% of at home exercise equipment doesn’t get used 1 time.
That’s crazy, I know.
But you probably have something in your house right now that you bought with great intentions that you only used a handful of times or not at all.
Peloton has changed this statistic a little bit, but it still has a huge potential to be a clothes hanger.
Even some of my clients who have Pelotons never used them before we started working together.
All of my clients workout at home to some extent, but they all have the accountability of a coach to make sure they stay on course.
The 90 Day Weight Loss Accelerator starts in a few weeks.
It is a nutrition program, but there is a great workout program that goes with it.
Accountability is the name of the game especially when you are creating new habits and shedding old ones.
Go to the 90 Day Weight Loss Accelerator in my bio so we can talk about how I can help you reach your goals.